Counselling can be pretty confronting, so I try and make each session fairly low key - just come as you are.

Each session will be via an online video platform and can be flexible around your schedules and will run for about 50 min. I’ll email you the info you need to access the session before hand.

You can use any computer or mobile device for your session, just make sure you’ve got a bit of quiet time and space so you wont be too disturbed or distracted.

The counselling sessions are for individuals aged 18yrs+ and the number of sessions will be based on what you need.

There are no lock in contracts or subscriptions. We can work together to establish what the plan will be.

I practise from a Christian worldview with a trauma-informed approach, drawing from psychodynamic and family systems theories, and focusing on person-centred counselling. I also find Acceptance and Commitment Therapy (ACT) tools especially helpful.

Basically that all means:

- I get that we all have stuff from our past that we are carrying around, which can impact our lives now.

-I’m interested in your life growing up, your parents, siblings, friends and the things you experienced.

-We’ll chat about how you think about and see the world around you.

-And I feel it’s important to equip you with things that will help you live the life you want to live in light of all that other stuff.

My style is still growing and evolving, so working with me you’ll find an honest and real space. I aim to keep learning and adapting my skills as I work with each unique individual.